The Secret to Juicy Keto Greek Meatballs in Just 20 Minutes

Updated On: February 5, 2025

The Secret to Juicy Keto Greek Meatballs in Just 20 Minutes

If you love the fresh, zesty flavors of a Greek salad but want something more filling, these Keto Greek Meatball Bowls are perfect for you. Packed with juicy, seasoned meatballs, crisp vegetables, and a tangy dressing, this dish is quick to prepare and great for meal prep. Whether you’re following a keto diet or just looking for a healthy, satisfying meal, this recipe is sure to hit the spot. Plus, you can cook the meatballs in an air fryer, oven, or pan—whatever suits your style.

Ingredients

For the Meatballs:

8 ounces ground beef
1 clove garlic, minced
½ teaspoon onion powder
¾ teaspoon sea salt (flaked)
½ teaspoon black pepper
1 teaspoon Dijon mustard
2 tablespoons fresh parsley, chopped (or use basil)
1 egg white

For the Dressing:

3 tablespoons olive oil
½ teaspoon red wine vinegar
½ teaspoon dried oregano
Pinch of salt
Pinch of black pepper

For the Greek Salad:

2 ounces arugula, chopped
2 ounces cucumber, cubed
2 ounces cherry tomatoes, halved
2 ounces bell pepper, deseeded and chopped
½ ounce red onion, thinly sliced
1.5 ounces Kalamata olives, pitted and halved
1 ounce feta cheese, crumbled
½ tablespoon fresh mint, chopped
½ tablespoon fresh dill, chopped

Instructions

1. Prepare the Meatballs

In a large mixing bowl, combine all the meatball ingredients. Use your hands to mix thoroughly.
Shape the mixture into meatballs. Aim for about 6 meatballs per serving.

2. Cook the Meatballs

Air Fryer Method:
- Preheat your air fryer to 400°F (200°C).
- Line the air fryer basket with foil or parchment paper and place the meatballs in a single layer.
- Cook for 10-12 minutes until golden and cooked through.
Oven Method:
- Preheat the oven to 400°F (200°C) or 180°C (fan).
- Arrange the meatballs on a lined baking tray.
- Bake for 13-15 minutes until done.
Pan-Frying Option:
- Heat a little oil in a non-stick pan over medium heat.
- Add the meatballs and cook for 10-12 minutes, turning occasionally until browned and cooked through.

3. Make the Dressing

In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper. Set aside.

4. Assemble the Greek Salad

In a large bowl, add arugula, cucumber, cherry tomatoes, bell pepper, red onion, Kalamata olives, feta cheese, mint, and dill.
Drizzle the salad with the dressing and toss gently to combine.

5. Serve

Divide the salad into bowls, top with the warm meatballs, and enjoy your fresh, flavorful keto meal.

Recipe Notes

Net Carbs: 6g per serving
You can substitute ground beef with turkey or chicken for a leaner option.
Adjust the veggies to your liking—add more cucumbers, tomatoes, or even some avocado.

Nutrition Information (Per Serving)

Calories: 586 kcal
Carbohydrates: 9g (Net Carbs: 6g)
Protein: 25g
Fat: 51g (Saturated Fat: 14g)
Fiber: 3g
Sugar: 4g
Cholesterol: 93mg
Sodium: 1530mg
Vitamin C: 55mg
Calcium: 185mg
Iron: 4mg

These Keto Greek Meatball Bowls are the perfect blend of fresh and savory. The juicy meatballs, crunchy veggies, and tangy dressing create a balanced, low-carb meal that’s both satisfying and healthy. It’s great for quick dinners or meal prepping for the week. Plus, with multiple cooking methods, it’s easy to adapt based on what you have at home. Enjoy the bold Mediterranean flavors with every bite!