Looking for a quick, healthy snack that’s low in carbs but high in flavor? These Sugar-Free Air Fryer Candied Pecans are perfect! They’re crunchy, sweet, and can be made in just 10 minutes. Whether you’re following a keto diet or just cutting down on sugar, this easy recipe will satisfy your sweet cravings. Plus, it’s a great topping for yogurt, cottage cheese, or keto ice cream.
Ingredients
- ¼ cup chopped raw pecans
- 2 teaspoons monk fruit allulose brown sugar substitute
- ½ teaspoon cinnamon (for a pumpkin flavor, use pumpkin pie spice instead)
- Pinch of sea salt
- 2 teaspoons sugar-free allulose maple syrup
- Optional: A few drops of vanilla extract
- Optional: Add ¼ teaspoon cayenne pepper for a spicy kick
Instructions
- Mix the Ingredients:
In a small bowl, combine the chopped pecans, brown sugar substitute, cinnamon, and a pinch of sea salt. Mix well to coat the pecans evenly. - Prepare for Air Frying:
Line your air fryer basket with parchment paper. Spread the pecan mixture evenly on the paper. Drizzle the sugar-free maple syrup over the pecans and give them a quick stir to coat. - Air Fry:
Set your air fryer to 425°F (220°C). Air fry the pecans for 5 minutes. Halfway through, stir them gently to ensure even cooking. - Cool for Crunch:
After air frying, place the pecans in the refrigerator for about 5 minutes. This step helps them develop the perfect crunchy texture. - Serve and Enjoy:
Enjoy your candied pecans as a snack or as a crunchy topping for plain Greek yogurt, cottage cheese, or keto-friendly vanilla ice cream. - Storage:
Store any leftovers in an airtight container in the fridge. They’ll stay fresh and crunchy for up to a week.
Nutrition Facts (Per Serving)
- Calories: 191 kcal
- Carbohydrates: 5g
- Net Carbs: 2g
- Protein: 3g
- Fat: 20g (Saturated Fat: 2g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 11g)
- Fiber: 3g
- Sugar: 1g
- Sodium: 0.1mg
- Potassium: 116mg
- Vitamin A: 18 IU
- Vitamin C: 0.3 mg
- Calcium: 29 mg
- Iron: 1 mg
Helpful Tips
- For Extra Crunch: Don’t skip the refrigeration step after air frying. It helps the pecans harden and get that satisfying crunch.
- Spicy Twist: Adding cayenne pepper gives a nice sweet-and-spicy flavor combo.
- Flavor Variations: Swap cinnamon with pumpkin pie spice for a festive fall flavor.
These sugar-free air fryer candied pecans are a delicious, healthy snack that’s quick to make. With only 2 net carbs per serving, they’re perfect for low-carb and keto diets. You can customize them with different spices to suit your taste. Try them as a snack or as a topping for your favorite low-carb desserts.
FAQ
Can I make these candied pecans without an air fryer?
Yes, you can bake them in the oven at 350°F (175°C) for 10-12 minutes, stirring halfway through.
Are these candied pecans keto-friendly?
Absolutely! They have only 2 net carbs per serving, making them perfect for keto and low-carb diets.
How long can I store sugar-free candied pecans?
Store them in an airtight container in the fridge for up to a week to keep them fresh and crunchy.
Can I use a different sweetener instead of monk fruit?
Yes, you can use erythritol, stevia, or any other sugar-free sweetener of your choice.
What can I serve these candied pecans with?
They’re great as a snack or as a topping for yogurt, cottage cheese, keto desserts, or salads.
