Keto Air Fryer Salmon Recipe – Quick, Healthy & Delicious

Published On: February 5, 2025

Keto Air Fryer Salmon Recipe – Quick, Healthy & Delicious

Looking for a healthy, protein-packed meal that’s ready in under 15 minutes? This Keto Air Fryer Salmon is just what you need. It’s super simple to make, low in carbs, and bursting with flavor thanks to a zesty, sugar-free dressing. Perfect for a quick lunch or dinner, this dish is versatile enough to be customized with fresh herbs or an oriental twist using coconut aminos, ginger, lime, and chili.

Ingredients

For the Salmon:

8 ounces salmon fillets (cut into two pieces)
½ tablespoon extra virgin olive oil
½ teaspoon Dijon mustard
1 teaspoon red wine vinegar (or lime juice)
⅙ teaspoon garlic powder (or 1 minced garlic clove)
Dash of sea salt (flaked)
Dash of cracked black pepper

Optional Add-Ins (For an Oriental Twist):

1 teaspoon fresh grated ginger
1 teaspoon coconut aminos (or soy sauce with fresh chili)

To Serve:

1 teaspoon fresh parsley, finely chopped
1 teaspoon fresh dill, finely chopped
1 tablespoon tartar sauce
Steamed green beans or any low-carb veggies

Instructions

Prep the Salmon

Pat the salmon dry using a paper towel to remove excess moisture. This helps achieve a nice texture when cooked.
Line your air fryer basket with parchment paper for easy cleanup.
Preheat the air fryer to 400°F (200°C).

Make the Dressing

In a small bowl, whisk together:
- Olive oil
- Dijon mustard
- Red wine vinegar (or lime juice)
- Garlic powder (or minced garlic)
- A dash of sea salt and black pepper
Optional: Add fresh ginger, coconut aminos, or chili for extra flavor.

Cook the Salmon

Place the salmon fillets skin side down in the air fryer basket.
Spoon the dressing evenly over the top of the salmon.
Air fry for 5 to 10 minutes, depending on the thickness of the fillets:
- Wild-caught salmon (1-inch thick): Takes around 5 minutes.
- Farmed salmon or thicker fillets: May take up to 10 minutes.
Pro Tip: Use a meat thermometer for accuracy:
- 125°F (52°C) for medium
- 140°F (60°C) for well-done
Don’t overcook! Salmon continues to cook slightly after removing from the air fryer.

Garnish and Serve

Sprinkle fresh parsley and dill over the cooked salmon.
Serve with a side of steamed green beans drizzled with olive oil and a dollop of tartar sauce.

Storage & Reheating Tips

Best served fresh for crispy skin and juicy texture.
Store leftovers in an airtight container in the fridge for up to 2 days.
To reheat, place the salmon in the air fryer at 300°F (150°C) for 5 minutes. Note: The skin won’t be as crispy when reheated.

Nutrition Facts (Per Serving)

Calories: 194 kcal
Carbohydrates: 1g (Net Carbs: 0g)
Protein: 23g
Fat: 11g (Saturated Fat: 2g)
Fiber: 1g
Sugar: 1g
Cholesterol: 62mg
Sodium: 83mg
Potassium: 562mg
Vitamin A: 55 IU
Vitamin C: 1mg
Calcium: 15mg
Iron: 1mg

This Keto Air Fryer Salmon is the perfect quick and healthy meal for busy days. With its simple seasoning and tender, flaky texture, it’s packed with protein and healthy fats, making it ideal for low-carb and keto diets. Whether you stick to the classic version or add an oriental twist with ginger and coconut aminos, this dish is always flavorful, satisfying, and ready in minutes. Serve it with your favorite low-carb vegetables for a balanced meal that’s as nutritious as it is delicious.