Keto Salted and Vinegar Wings (Oven or Air Fryer) Recipe

Published On: February 5, 2025

Keto Salted and Vinegar Wings (Oven or Air Fryer) Recipe

If you’re looking for the perfect chicken wing recipe that’s crispy, juicy, and bursting with flavor, these Crispy Baked & Air Fryer Chicken Wings are a must-try! Marinated in a tangy apple cider vinegar blend and seasoned with a mix of savory spices, these wings are easy to make in both the oven and the air fryer. Whether you’re hosting a party or just craving a hearty snack, this recipe has you covered.

Ingredients

For the Marinade:

5 pounds chicken wings
1 cup apple cider vinegar
½ cup extra virgin olive oil

Dry Seasonings:

2 teaspoons onion powder
2 teaspoons garlic powder
2 teaspoons dried parsley
2 teaspoons sea salt
1 teaspoon black pepper
2 tablespoons Swerve sweetener (optional, for a hint of sweetness)

Optional:

Malt vinegar, for drizzling after cooking

Instructions

1. Marinate the Chicken Wings:

Place the chicken wings in a 9×13-inch baking pan.
In a small bowl, whisk together the apple cider vinegar and olive oil.
Pour the mixture over the wings or toss the wings in a large plastic bag with the marinade to coat evenly.
Cover and refrigerate for at least 30 minutes or up to 24 hours for deeper flavor.

Oven Directions:

Preheat the oven to 425°F (220°C).
Remove the wings from the marinade and arrange them in a single layer on a baking sheet. For extra crispiness, you can place a wire rack over the baking sheet to allow better air circulation.
Bake the wings for 30 minutes, or until a meat thermometer inserted into the thickest part of a wing reads 165°F (74°C).
While the wings are baking, whisk the dry seasonings together in a small bowl.
Once the wings are cooked, remove them from the oven and sprinkle the dry seasoning mix evenly over both sides of the wings.
Broil for an additional 3–4 minutes until the skin turns golden brown and crispy.
Drizzle with optional malt vinegar while the wings are hot for an extra zing.

Air Fryer Directions:

Preheat the air fryer to 400°F (200°C).
Arrange the marinated wings upright around the edges of the air fryer basket, then stack the rest upright against the first layer. This arrangement helps crisp the wings evenly.
- Note: If you’re using a smaller air fryer, cook in batches to avoid overcrowding.
Air fry for 20 minutes, then check for crispness. If you prefer extra crispy wings, cook for an additional 5 minutes.
Remove the wings, sprinkle with the dry seasoning mix, and drizzle with optional malt vinegar while hot.

Nutrition Facts (Per Serving – 4 Wings):

Calories: 361 kcal
Carbohydrates: 4g
Protein: 25g
Fat: 28g (Saturated Fat: 7g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 13g)
Cholesterol: 105mg
Sodium: 617mg
Potassium: 233mg
Fiber: 0.2g
Sugar: 0.1g
Vitamin A: 202 IU
Vitamin C: 1 mg
Calcium: 21 mg
Iron: 1 mg

Helpful Tips:

For Crispy Wings: Let the wings rest uncovered in the fridge for an hour after marinating. This helps dry out the skin, making it crispier when cooked.
Marinade Hack: Even though the marinade uses 1 cup of vinegar and ½ cup of oil, most of it is left behind after marinating. The nutrition facts are based on about ¼ cup of each remaining in the dish.
Batch Cooking: If air frying, avoid overcrowding to ensure even crisping. Cook in batches if needed.

These Crispy Chicken Wings are packed with bold flavors from the tangy vinegar marinade and savory dry seasoning mix. Whether you choose to bake them in the oven or cook them quickly in the air fryer, you’ll get juicy, tender wings with perfectly crispy skin. They’re great for parties, game days, or as a tasty appetizer. Don’t forget to drizzle with malt vinegar for an extra burst of flavor!